WellLife Wellness Dashboard: Workout, Meal & Habit Tracker

Your whole healthy routine in one interactive dashboard: plan workouts and meals, and log water, sleep and habits in seconds. Then watch your Daily Bloom open, a five-petal flower that fills as you move, eat well, drink water, sleep and keep your habits.

What’s included:

• WellLife app (the heart of the toolkit):
  • Workouts: a weekly workout planner with sets, reps and weights, plus 8 beginner workouts, each with easier and harder options.
  • Meals and food: a meal planner that builds your grocery list, and a nutrition log with clearly labelled estimates.
  • Daily tracking: hydration, sleep and habit trackers, plus fitness progress and printable weekly and monthly reports.
  • Motivation: streaks, levels, badges and weekly challenges keep you coming back.
  • Private and offline: no account, and your data stays on your device.
• 74-page eBook: 20 practical chapters on exercise, nutrition, hydration, sleep, stress and building habits that last, with sample workouts and meal plans.
• Excel workbook: 12 trackers and dashboards with working formulas and charts.
• 16 printable planners: workout, meal, sleep, hydration and habit sheets, plus a 30-day challenge.

Metric or US units. Instant download.

General wellness information, not medical advice. Results vary from person to person.